Acupuncture is designed to be relaxed, supportive and personalized to your unique needs. The first appointment is longer to allow us more time to spend time discussing your health history, current concerns and treatment goals. Once I have the whole picture of your health, We can begin the acupuncture treatment.

Japanese acupuncture uses a gentle, comfortable approach that uses very thin needles, shallow insertions, even non-inserting tools, and light touch. At the needle sight most patients may experience little to no discomfort. This technique is beneficial at supporting the nervous system and encourages balances within the body.

Children are welcome to come as they are. The treatment room includes books, toys and calming activities to help little ones feel comfortable, safe and relaxed during their visit. Treatments are always adapted to each child’s age, comfort level, and individual needs using non-inserting tools and other supportive therapies, creating a gentle and supportive experience for both children and parents.

After your first treatment, most patients feel deeply relaxed, more grounded and calm. Because everyone’s healing journey is different, some may notice immediate relief, where others may experience gradual changes over time.

For children, parents often notice improved sleep, digestion, mood and overall regulation after treatment. Some children may be more tired after treatment.

Ensure to drink plenty of water, rest, and eat a nourishing meal after your treatment to help support your healing process.

It is encouraged that you wear loose fitting, comfortable clothes that allow easy access to arms and legs if possible. For children, comfortable clothing and layers are often helpful so they can feel relaxed and comfortable throughout treatment.

Hari meridian therapy offers a gentler, highly individualized 1-on-1 care. Unlike many acupuncture settings where the patients may rest alone during treatments and the practitioner sees multiple patients an hour, I remain working with you throughout the entire session. This allows me to continually assess, adjust and respond to what your body is communicating in real time. This continuous 1-on-1 care allows for a deeper level of attention, connection and personalization.